Weight

September 22, 2020

Woke up and rode the moto into work today. I caught up on emails, which seems to never end. Had a few meetings and reported on some updates regarding a few action items. I was able to enjoy the rest of my evening riding home with a great sunset. I have been getting the urge to go back for a track day. Hopefully soon.

Been thinking about the food I eat and the weight I'm at. Since I haven't been as active lately because of Covid-19, I have gain some weight. Before everything had shut down, I was in good shape. Now, I have been interested in getting my weight down roughly 20lbs. The last time I was close to that was when I was in my peak cycling weight, a time I wasn't really dieting. Combining both cycling and climbing with proper diet, I am excited to see how my climbing will be.

Next adventure: (thinking)…

Next travel adventure: Denver, CO(PENDING)…

To be continued…

DEHNIS

Mexico at 12 pitches

June 01, 2020

I stand there looking back at a climb I have peaked twice, each which have changed my life. This photo was taken by Gabe H. on the last climbing day of our trip in El Potrero Chico, Mexico.

Today wasn't too bad

May 14, 2020

Started with a morning bike ride.

Then went sunset chasing.

Cardio building

May 10, 2020

Walked along La Jolla beaches, side walks, and trails to get about 3 miles worth. Also traversed on People's Wall and felt better getting across at the same spot I stopped.

People's Wall

May 03, 2020

It was nice to pull on actual rock. It's been almost five weeks since I've jumped on something to climb. Made it halfway. Good start jumping back into it.

This one is for you

May 01, 2020

Captains Log 4/27/2020 - La Jolla

April 27, 2020

Captains Log 4/27/2020….

First day the beaches in San Diego started opening up.

I took off my Rainbows, stepped into the sand, then into the water…

The crashing waves woke me up from the soft breeze.

Oh Mother we have missed you.

It’s unfortunate to see people take you for granted.

Dehnis DelaCruz

PS. Busting out some older gear.

Coast time

April 23, 2020

Ended the day chasing the sunset.

Google search - How to delete my Instagram account?

April 22, 2020

I decided today would be a good time to delete my Instagram account. Mixed feelings? Maybe? Maybe not? Or the best thing I decided to do!

Social Distancing.

This will be my outlet.

-DEHNIS

Work

March 07, 2020

Time

February 24, 2020

Weekend in the desert

January 20, 2020

A short film by Samuel Arechiga

First trip to Germany

October 22, 2019

As I reflect…

Germany, a country with much history and culture. A place that sits more than eleven hours from home. Koblenz was the set destination with a landscape that was full of greenery from the vast amounts of trees and vineyards along with the water from two meeting rivers the Rhine and Moselle. The interactions I've had here have been nothing but welcoming, but even though many of the people spoke English, it was a little more difficult to really connect to the culture. Language being the first step to really understand the culture, I was out of my comfort zone as I found it hard to try to attempt the language and not with much luck. I am looking forward to the next visit, which hopefully will allow for more pleasure than business. This experience is another one for the books.

DEHNIS

March 9th, 2019 - Growth

March 11, 2019

In order to grow, we must look in places that some may least expect it. UP. It is a much more difficult task to grow when looking down. Going to others for support and help results in something magical. Growth! Surround yourself with people that share the same desire.

Never stop growing!

-DEHNIS

"Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." - YodaYou Must Face Vader 5.10b/c — "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." - Yoda
**You Must Face Vader 5.10b/c**

February 23rd-24th, 2019 - Fear

March 01, 2019

Why do we fear? Is it fear of the unknown or is it fear of change? The thought of the unknown is a gut wrenching feeling. Doing things out of routine is also something that ignites discomfort. Some people are frightened by change and others embrace it with open arms to see what it has to offer.

Face your fear!

-DEHNIS

February 15th-18th, 2019 - Confidence

February 27, 2019

I have grown so much from my trip to El Potrero Chico, Mexico. Initially, I had my doubts about being able to climb such a large feature, but because I was with people that all wanted the same goal, we weren’t looking to back out. Instilling confidence in my own ability and to the people I surround myself with is such an energetic feeling. Thinking back to only 10 days ago, I would have never though I would complete something of this scale.

Be confident!

-DEHNIS

Day 1 - Slacking around, The Anvil 5.8, The Blacksmith 5.9

Day 2 - Halfway to Booty 5.10c, The Great Balldini 5.10b, One Dead Teardrop 5.9

Day 3 - Estrellita 5.10b

Self Discovery

February 14, 2019

What's the message?

Are we the most happiest when

we are comfortable? Or are we just

scared of the potential for growth. You

will never know what it's like until you are

in a situation that tests you. To find out, you

need to put yourself there. Tomorrow marks

a day I will be in El Potrero Chico, Mexico

climbing what will be my tallest feet

climbed. I cannot fathom the

severity of achieving this. It is

most exciting and nerve-

wrecking, which shows

how passionate

I am in this

activity.

Go on and get out!

-DEHNIS

SW Corner, 2nd Bolt! - CLIMB! — **SW Corner, 2nd Bolt! -** **CLIMB!**

February 9-10, 2019 - Joshua Tree 🌲

February 11, 2019

First and definitely not the last time going to Joshua Tree. This trip is exactly what I needed. Great company and great climbing. When you think of mental stength, you think deeply about how far you can push back your limits. Push away all the doubt and pull in all the positive aspects in your life. Sometimes we all need to slow down from the fast pace and enjoy the small little things we may overlook. Overlook because of all the distractions that pop up and change our focus.

Stop...Breath...and Slow Down.

-DEHNIS

February 4, 2019 - Rain

February 04, 2019

Sometimes we wish it didn’t rain, but in fact we need it more than ever. Not only for ourselves, but for land we live on. The soothing sound it makes when it drops and the sensation you feel against your skin. It cleanses your body and mind if you focus. The same affect happens to our surrounds. Washing away the bad and leaving a beauty of greenery. Some things may not wash away, which is why need to leave no trace and care more.

Photo taken outside Mesa Rim Mira Mesa. I was looking up into the clouds in the rain and saw this perspective.

January 26, 2019 - Safety Always

January 30, 2019

This most recent trip has gotten me all shook up about safety. Yeah we may have an off day and take our safety for granted, but there is a difference of being aware of something bad and then doing something to prevent it from happening again. This experience has definitely put me out of my comfort zone, which has now sparked my interest in the next level of safety. Climbing has been such an important hobby in my life this past year, that I never truly thought about the worst things that could happen. It wasn't until I started wanting to multipitch that my thought process for safety changed. Since I love learning new systems, I am now even more interested in the field of search and rescue. Please check each other and look out for one another! Also, check your knot!

Key Points:

Safety

Safey for others

Systems

Awareness

Dehnis’ Blog:

Featured posts:

Weight

Mexico at 12 pitches

Today wasn't too bad

Cardio building

People's Wall

This one is for you

Captains Log 4/27/2020 - La Jolla

Coast time

Google search - How to delete my Instagram account?

Work

Time

Weekend in the desert

First trip to Germany

March 9th, 2019 - Growth

February 23rd-24th, 2019 - Fear

February 15th-18th, 2019 - Confidence

Self Discovery

February 9-10, 2019 - Joshua Tree 🌲

February 4, 2019 - Rain

January 26, 2019 - Safety Always